The ingredients you need:
- 3/4 c blueberries
- 3/4 c pitted cherries
- 5 strawberries
- 1/4 avocado, peeled and pitted
- 2 tsp wheat germ (optional)
- 2 tsp ground flaxseed
- Water, to thin
Put everything into your Vitamix Blender, turn it on for a couple of seconds and your skin revitalising smoothie is ready!
This smoothie also contains Omega 3, to fight inflammation, as well as vitamins E and C, both renown to help the skin.
Berries are a great way to control blood sugar that can sabotage your complexion.
Antioxidants in berries are known to help to fight wrinkles and other skin ageing signs.
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