Tuesday, 2 February 2016

Gum Disease: The Silent Killer, 5 Home Remedies To Cure It Naturally

Home Remedies For Gum Disease
Gum Diseases like gingivitis and pyorrhea occur if the teeth are not brushed properly and food particles are allowed to decay in the mouth. The ideal strategy is to brush after every meal to ward off plaque and keep the teeth and gums in a healthy state.
If bacteria are allowed to thrive, they start attacking the gums, eating into the teeth supporting bone tissues, causing pain and bleeding. If this condition is allowed to remain untreated, there can be loss of teeth. Over the counter products are not only dear but their chemical components can cause damage to the teeth by their extensive use.

Tips To Cure Gum Disease Naturally

Mustard Oil

Mustard oil is found in every home. It is extensively used as a cooking medium for its health benefits. It is rich in vitamins and has antioxidant properties. Take half teaspoon of pure mustard oil in the palm of your hand. With your clean finger rub the oil all over the gums using a gentle circular motion. Rinse with warm water. This will increase the blood circulation, stimulate the gums and soothe the pain. For strong gums use this application daily.


Turmeric is another common ingredient to be found in every home. Its potency to reduce inflammation and fight infection is well known. Take one teaspoon of turmeric powder and mix it with honey to form a thick smooth paste. Apply gently all over the gums and teeth. Leave for three minutes. Rinse with water. The gums will be soothed and feel less tender. Do it every night before going to bed.

Ajwain Or Carom Seeds

Ajwain is known in every home. It is a thorough cleanser and purifier. It is rich in essential oils that have great medicinal properties. It has a pungent aroma. Boil two teaspoons of ajwain in two glasses of water. Boil till the water is reduced to one glass.

Worth Buying

Cool and strain. Don’t throw away the seeds. Rinse your mouth with this water swishing vigorously. After rinsing eat the seeds. The fibre in the seeds will help to do away with the plaque. Your gums will not only be relieved but your mouth will feel fresh and aromatic.

Also Read


Clove has amazing healing properties. The essential oils in it have antiseptic and anti-inflammatory properties. It is a good source of vitamin C which helps in resisting infections.
Rub clove oil on the affected gums twice a day. If the oil is not available, grind cloves to a fine powder, and with your finger rub the powder on the gums and teeth and try to insert it between the teeth as much as possible. Do not rinse or wash away the powder. The gums will absorb the essential oils which will do away with plaque and bacteria.

Rock Salt Or Himalayan Salt

Rock salt is the purest form of salt and contains pure essential minerals. It has been used for healing since ages. It manages pain and swelling. Take a quarter teaspoon of himalayan powder and dissolve it in water. Rinse your mouth with it twice a day.
Rock Salt

Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
Originally posted:findhomeremedy.com/ 

Saturday, 23 January 2016

The Top 6 Must Have Gear Types In Your Bug Out Bag To Save Your Life

For someone new to being a Survivalist building your first Bug Out Bag can seem like a big task. Everybody you read about has been tweaking theirs for months or even years and has a pile of gear built up. It’s hard to know where to start, but if you cover all of the basics in a survival situation you will still be much better off that 99% of the people.
A Bug Out Bag, (also called a BOB, Get Out of Dodge Bag, GOOD, or 72 Hour Bag) is usually designed to get you out of an emergency situation and allow you to survive self-contained for up to 3 days. A lot of people plan their Bug Out Bag to sustain them for much longer than that, but there is always a limit to what you can carry on your back and a 3 day target is a good place to start.

Here are the 7 basic types of gear you will need for your Bug Out Bag:

1. Water

It should go without saying that water is a survival basic for any situation. In a survival situation water quickly becomes the most precious commodity.
1 Liter per day per person is really the bare minimum. So your 3 day Bug Out Bag should have at least 3 liters of water.
To expand your capability or survive longer than a couple of days you will need a water purification system. This can be as simple as boiling water and iodine tablets, or a serious water filter.
2. Food

Backpack Meals
For a 3 Day Bug Out Bag Backpack Meals and Energy Bars can be sufficient. Back pack meals are freeze dried meals that you just add boiling water to. They are light weight and last a long time.
Obviously you will need a longer term food solution in any type of wide area catastrophe, but for your basic Bug Out Bag backpack meals are a good set up.

3. Clothing

Your Bug Out Bag clothes should be similar to what you would pack for a weekend backpacking trip.
  • A pair of sturdy boots or shoes
  • A pair of long pants (preferably not blue jeans)
  • 2 Pairs of socks (preferably not cotton)
  • 2 Shirts (Maybe 1 long sleeve and 1 short sleeve for layering)
  • A Jacket that is both warm and protection from rain
  • Warm long underwear of some kind
  • A hat
  • A Bandana 
This list could go on for a while and many people would never dream of leaving their Bug Out Bag without twice that much, but in a pinch that set up could get you by for 3 days.
Be sure to plan for the weather in your area:  have seasonal clothes in your bug out bag

4. Shelter

If you are going to survive for 3 days you are going to need protection from the elements and a warm dry place to sleep. You need at least:
  1. Some type of tent or tarp and a way to set it up
  2. A ground tarp for underneath your shelter to stay dry  or a sleeping pad (Never underestimate the importance of this)
  3. Some type of Bedroll, preferably a good sleeping bag.

5. First Aid Kit

Trying to cover everything you need in your Bug Out Bag First Aid Kit is another article entirely to itself, probably several more. I won’t try to cover it because I would surely leave something out.
What I will do is recommend that you build your own First Aid Kit instead of buying one of those prepackaged first aid kits that claim to have 1001 things to get you through any emergency. While some are ok, in my experience these types of kits are usually filled with a lot of stuff you are unlikely to need and not enough of the things you will probably need a lot of.

Plus, building your own first aid kit gives you an intimate knowledge of what it contains and how to use it. How many people buy one of those pre-made set ups and just assume they are prepared because there’s so much crap in it there must be what I need? Bad Idea.

6. Basic Gear

Basic Gear sounds repetitive (what have I been talking about?) but it is my category for the things you absolutely cannot live without but don’t really fit well into another category. Many survivalists will not like this list because it is not exhaustive by any means, but again I will say: It will be enough to get you by for a couple of days.
Rain Gear – at least 2 ways to stay dry in the rain. Poncho and Coat are good coupled with your Tent/Shelter
Fire – A bare minimum of 3 different ways to make fire. With that you can get a flame but you will have to actually build the fire up too! A great one is Everstryke - survivor life fire starter.

You’re also going to need something to cut your firewood and a knife uses too much energy long term so have a chainsaw!

Cooking – Bare minimum here is a small pot/large cup to boil water in for both drinking and freeze dried meals. A small backpacking stove and fuel are better.

Light – At least 2 dependable flashlights and a backup set of batteries for each.

Survival Knife – The most used and most versatile tool in your Bug Out Bag is your survival knife.  I wrote more about this here:  7 Things You Should Consider before Choosing Your Survival Knife.

Article from survivalcache.com, backpack and knife image from amazon.com

Friday, 23 May 2014

Total Wellness Cleanse - What is it and why is it beneficial?

The Total Wellness Cleanse is a 30-day step-by-step "no tablets or remedies" 100% food-based cleanse that assists health-conscious people cleanse their bodies securely, while educating and aiding them to develop healthy and balanced and long lasting diet routines that will lead to lasting wellness, vitality, and a healthy and balanced physical body weight.

It's broken down into 2 phases ...

The 14-day Cleanse Stage where you omit the most troublesome and allergenic foods including milk, meat,eggs, soy, peanuts, nuts, grains, certain fruit, and sugar.

Throughout this stage we have 3 objectives:.

1. To abolish craving for sugar.
2. To clear the blood of toxins.
3. Remove poisons and offer essential nutrients for cellular and wide spread detoxification.
And we do ALL of this with our exclusive 14-day dish plan and 67 whole food-based purifying dishes.

After the very first 14 days, Total Wellness Cleanse users transition to the Maintenance Stage and allow the "cleanser" to re-introduce a few of the formerly excluded foods in a fashion that works ideal for them.

The TWC additionally give them with an 8-week dish plan and 67 additional recipes that are slightly much more liberal yet very healthy and balanced so they can maintain their health and wellness enhancements for as long as possible.

All the customers that have actually undergone the Total Wellness Cleanse program have reported incredible advantages and health benefits such as:

-Weight reduction.
-Skin improvements.
-Boosted energy.
-Improved food digestion function.
-Less allergic reactions.
-Healthier blood glucose levels.
-And even more!

Watch this short video on this cleansing program:

Click here to find out more or to embark on this wellness  program

Saturday, 26 April 2014

Top 3 Reasons For Having a Vitamix Blender

I know a lot of people say that any blender is great and the price of the Vitamix blenders is not justified. Let me break it down why it is really worth investing into a Vitamix blender as opposed to the cheap variations.
1. Most of the blenders can only make smoothies - that's it, on the other hand, you can use the Vitamix not only for smoothies, but to make soup, sauces, ice-cream, peanut butter and so on in seconds. You can prepare all your main dishes with it in seconds. It really frees up a lot of time that you can spend with your loved ones.
2. The Vitamix blenders come with 7 years guarantee. Whatever goes wrong you are covered. No need to buy a new blender every other month.
3. You are also given hundreds of recipes - no more headache about what to cook for your family; what's more, cleanup is really simple: you just run soapy water through and you're done.
One more note on the Vitamix vs Blendtech argument: In my opinion Vitamix performs better in everything and it is more price worthy as well. If you want to - for example make peanut butter, you have to purchase another container with blades in the case of Blendtech, which costs you $100+, while when you purchase a Vitamix, you are set to go. No further purchases required.
I also love the fact that I can manually time the Vitamix. Time depends on what fruit and vegetables you put in in what percentage. It's NEVER the same. So with Blendtech you can end up with having to start the automatic thing again as there is no option of setting the time manually.
The 64 oz container is enough for the whole family. If you live alone you can fill it only halfway and put the remaining stuff into your fridge for a later time. What I also love about Vitamix is that they really look after their customers. You can have the 64 oz container and also fit the blender under your counter if you wish so. For this special reason they developed the 750, which is one of the most favorites among the Vitamix blenders.
Another thing I love about the company is that they developed several types from these blender. Each one of them looks somewhat different, so you can choose the one that you like the most and/or that suits your kitchen best. Their price point also differs, making it possible for everyone to enjoy the benefits these blenders can offer.

About the Author

I'm a great addict of raw food diet because I like to be healthy, fit and full of energy. One essential "gadget" needed in raw food diet is a Vitamix professional blender.So I searched online to help others buy one on sale for the best price available. Click on Vitamix CIA blenders on sale to see some of the best sales.

Wednesday, 26 February 2014

Everlasting green smoothie formula

just follow this guide and you can't go wrong when it comes to making green smoothies :)

Saturday, 22 February 2014

Flavonmax has become one of the superbrands for a reason. See why it is worth paying attention in this short presentation! Click here to get more info: http://bit.ly/Flavon-GPS

Monday, 17 February 2014