Monday, 15 October 2012

Smoothie For Your Skin

The ingredients you need:
  • 3/4 c blueberries
  • 3/4 c pitted cherries
  • 5   strawberries
  • 1/4 avocado, peeled and pitted
  • 2 tsp wheat germ (optional)
  • 2 tsp ground flaxseed
  • Water, to thin

Put everything into your Vitamix Blender, turn it on for a couple of seconds and your skin revitalising smoothie is ready!

Enjoy :)

This smoothie also contains Omega 3, to fight inflammation, as well as vitamins E and C, both renown to help the skin.
Berries are a great way to control blood sugar that can sabotage your complexion. 
Antioxidants in berries are known to help to fight wrinkles and other skin ageing signs. 

Haven't you got a professional blender yet?
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Sunday, 14 October 2012

Nut Cheese

2 cups cashew
1 tbs finely chopped fresh parsley leaves (you can use your own version)
3 tbs freshly squeezed lemon juice
sea salt
1,5 cup water
Blend everything together into a thick cream

Enjoy your raw food diet :)
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