Everlasting green smoothie formula

just follow this guide and you can't go wrong when it comes to making green smoothies :)
 Enjoy!

Raw Food Recipes for Beginners - Super-Energizing Breakfast Smoothies!

One of the most common complaints received from people concerning transitioning to a raw food diet is how complicated the recipes are. So many contain ingredient lists a mile long and either requires a twelve-step process to make or twelve hours of dehydrator time. Few people have the time to plan meals twelve hours in advance and these complex recipes can be quite daunting for even the most experienced raw-foodies, let alone a beginner.
That being said, some of the most delicious recipes are the least complicated you will come by. These raw food recipes for beginners are dietary staples and encourage great nutrition, amazing taste, while requiring very minimal preparation time.

One such recipe is a super-energizing breakfast smoothie. Called "green drinks" or "green smoothies" among many in the raw food community, this recipe provides you with amazing, mind-clearing energy through raw, all natural, core nutrients that can be found right in your refrigerator.
Greens are arguably the most essential component to our diets. From greens we receive vitamins, minerals, fiber, and proteins, so it is no wonder you experience a surge of energy when you supply your bodies with these core nutrients found in the most basic raw food recipes for beginners. As a society, we are recommended to consume a minimum of five servings of vegetables and fruits a day but unfortunately, the standard American diet has less than 30% of Americans meeting that goal (26.3% according to a study done by the CDC in 2009).
These simple raw food recipes for beginners allow you to incorporate all of these essential energizing nutrients into your diet. One 14-ounce serving of a blended green drink can have three to four servings of fruits and vegetables each. Green drinks can be made with a variety of ingredients, the most popular being Spinach, Kale, Romaine lettuce, and Red Leaf lettuce. Numerous fruits can also be used including red or green grapes, blueberries, strawberries, kiwi, pineapple, oranges, and lemons, making green drinks incredibly versatile to personal tastes.

Transitioning to a raw food diet can be diet and creating raw food recipes for beginners can be difficult when switching cold-turkey. To make transitioning to a healthier lifestyle easier begin with one meal at a time. Start with breakfast, there is one raw food breakfast that not only tastes delicious but takes five minutes to make and will keep you energized all day long. When you have a good breakfast under your belt it will not only start your day off right but make your transition that much easier. Click here to check out the recipe that will wake you up and keeps you going every morning.

Article Source: http://EzineArticles.com/5108480

Raw Food Diet Ideas

Raw foods are becoming popular again. It's a kind of cultural idea that is wonderful and beneficial to good health. Many years ago, around 1980, I was involved with a Wheat Grass Institute and teaching people about raw foods, how to live on them every day, and how to use raw foods to heal from illness. The entire raw food lifestyle was pretty basic back then, when it was mostly sprouts, juices and vegetables and creative salads and sprouted breads or patties.

These days, we have gourmet raw food chefs that are amazing. They make the most wonderful creations of all kinds of combinations of raw foods, making them into patties, loafs, raw pizza, raw apple pie, raw crackers, raw sprouted grain bread, raw "spaghetti sauce" with grated zucchini and more. Or, they bring together magical combinations of foods, like almonds, walnuts and some veggies, maybe a little onion, some carrot and put those in a food processor with seasonings such as soy sauce for a high protein "nut cheese" mixture we can put on our salad.

Here are a few quick ideas on how to integrate super healthy raw foods into your daily routine. 
Let's start with avocados. Avocados provide essential fatty acids and concentrated protein easy to add to a salad. Add some lettuce, tomato, cucumber and cabbage to jazz it up a bit. A favorite breakfast combination is avocado and banana just sliced together, a delicious way to combine fat, protein with carbs, to slow down blood sugar overload from the carbs in the banana, and easy enough for a baby to digest.

Sprouts are another amazing part of the raw food diet. What sprouts do for us is give us a very vital seven-day nutrient, containing powerful enzymes and life force of early plant growth; they are super rejuvenating and restorative to life force of the body. We rarely have to grow our own sprouts anymore since so many of them are generally sold in grocery stores. It's easy to pick up everything from wheatgrass to alfalfa and clover sprouts or traditional Oriental mung bean sprouts.

We can make some incredible dips and dressings out of raw foods. For instance, soak a half a cup of sunflower seeds, in a cup of water overnight (begins the sprouting process, making more digestible). Put in the blender with a little soy sauce, a bit of curry powder, some nice spices and herbs, and maybe a touch of honey and/or lemon juice. Blend the mixture till smooth, and you've got an incredible vegetable dip or salad dressing that's very nourishing, and filled with protein and essential fatty acids.

Another fun raw food concept is to make dehydrated vegetable chips. Slice zucchini, sweet potatoes or other seasonal raw vegetables, and put a few herbs on them and possibly a little bit of soy sauce or earth salt and chili pepper. Dry them in a dehydrator or low-temperature oven and they'll be like a potato chip but with no fat. They're not fried and not cooked, just a fun, healthy raw food snack that mimics something familiar, so it helps us with dietary transition towards more raw.

Another treat to make in the dehydrator is vegetable/nut patties. Soak nuts and seeds such as almonds and sunflower seeds, drain and grind in a food processor. Put into a mixing bowl, and add grated zucchini squash, yellow squash, carrots, maybe some diced peppers. Add favorite herbs and spices for seasoning: a little oregano, dill, a pinch of curry and cumin. Stir and you'll have a nice soft mixture. Form the mix into patties, and dehydrate these for about 12-15 hours. You will have a nice little patty that can be served along with salad for a snack or as a main dish.

Adding raw foods to the diet will increase vitality, energy and immune system health. Give these ideas a try and look for more raw food ideas.

Join Cary Ellis, author of "Super Immunity Secrets" (amazon and kindle) at her blog http://www.caryellis.com where delicious recipes and healthy lifestyle videos, products and resources will inspire you to take action for a healthier you. Subscribe today to her YouTube channel http://youtube.com/gethealthynowshow - don't miss any of her great free tips and tricks on all aspects of healthy lifestyle!

Article Source: http://EzineArticles.com/?expert=Cary_Ellis

Article Source: http://EzineArticles.com/5872567

Smoothie For Your Skin

The ingredients you need:

• 3/4 c blueberries
• 3/4 c pitted cherries
• 5   strawberries
• 1/4 avocado, peeled and pitted
• 2 tsp wheat germ (optional)
• 2 tsp ground flaxseed
• Water, to thin

Put everything into your Vitamix Blender, turn it on for a couple of seconds and your skin revitalising smoothie is ready!

Enjoy :)

This smoothie also contains Omega 3, to fight inflammation, as well as vitamins E and C, both renown to help the skin.

Berries are a great way to control blood sugar that can sabotage your complexion. 

Antioxidants in berries are known to help to fight wrinkles and other skin ageing signs. 

Haven't you got a professional blender yet?

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Starting A Raw Food Diet Easily

Starting a Raw Food Diet Easily

Starting a raw food diet is essentially a way of eating that does not involve the heating of foods. Heating foods above 118 degrees fahrenheit (40 degrees celsius) destroys their inherent food enzymes, a vast majority of vitamins, minerals, phytonutrients, and their all important life force.

Natural food enzymes are extremely important because our bodies  produce only a limited amount of its own enzymes. Our bodies produce metabolic and digestive enzymes as well. The latter are used to break down foods whereas the former are essential to every single reaction in the body. The main problem is that we only produce a finite number of these enzimes.

When you eat cooked foods, you force your body to use more of its own enzyme reserves to digest them. Over time, this is just like continually withdrawing money from your bank account without making any deposits. Eventually, you will run out of enzymes!

Eating raw foods helps you make more "deposits" into your enzyme bank account, allowing your body to preserve its own precious enzymes for more important uses such as breaking down problematic cells, immune complexities, and so on.

The amazing part is that the possibilities are truly endless when starting a raw food diet. Many people think of not being able to eat meat or wheat as a huge limiting factor. But the fact remains that processed, dead foods are dangerous to your body and there are tons of delicious and nourishing raw food recipes that will give you so much more than you can possibly imagine. What's more they taste delicious!

To learn more on starting a raw food diet and get fantastic, easy to make raw food recipes for beginners click on the image on the left.

Keywords: eating raw foods, enzymes, starting a raw food diet